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Embracing pregnancy physio as a vital part of your prenatal and postnatal care
Congratulations if you’re on the amazing journey that is pregnancy! It’s a rollercoaster experience filled with excitement, anticipation, and physical changes. If it feels over
Physiotherapy will give you better orthopaedic surgery outcomes
If you’re on a waiting list for some form of orthopaedic surgery – whether it’s a hip replacement, knee arthroscopy, or spinal surgery – you probably know that phys
10 ways Pilates supports your injury rehab
If you’ve recently experienced a sports injury or you’re recovering from surgery, then Pilates can be a fantastic form of exercise to help you return to full strength and preve
How Sports Massage Transforms an Active Lifestyle
Professional athletes often incorporate sports massage into their training regime, thanks to its many benefits, but if you’re an amateur sports person or you simply enjoy being a
The power of 1-2-1 strength training with osteopathic and physiotherapy support
If you’re recovering from a sports-related injury or your lifestyle has left you feeling out of shape, then 1-2-1 strength training, especially when backed by the expertise of os
What is sports physiotherapy and how can it help you safely enjoy your favourite sport?
You might have heard of sports physiotherapy because it plays a crucial role in helping athletes recover from injuries and enhance their performance. But you don’t have to be a p
How physiotherapy works and eight of its brilliant benefits
Physiotherapy helps your body to be well, strong, and to function without pain. It’s ideal for people of all ages and backgrounds, and its holistic approach makes it a cornerston
Osteopathy: the benefits and an introduction into how it works
If you’ve ever wondered how osteopathy works and what the benefits are of seeing an osteopath to keep your own body feeling strong, healthy, and free from aches and pains, then t
What Is the Difference Between Physiotherapy and Osteopathy?
Physiotherapy and osteopathy have the same goal: to promote healing, improve body function, eliminate or manage pain, provide rehabilitation and ease chronic conditions. Despite ma
