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1-2-1 Reformer & Mat Pilates

121 REFORMER & MAT PILATES

Following a great demand from our patients, we have now introduced 1-2-1 Pilates classes!

Pilates is an effective way to help people re-gaining strength following an injury, improve flexibility and reduce the risk of injury reoccurrence. Our classes are led by Physiotherapists and Pilates instructors in order to offer the SAFEST and most EFFECTIVE experience to our clients. Every class is low-impact and designed to be accessible to all levels. After an injury we know that returning to sport can be mentally challenging, let us helping you!

Strength:

Build a strong core and a powerful, toned body.

Flexibility:

Increase your spine and joint flexibility as it reduces the risks of injuries and inflammations.

Alignment:

Improve your posture and reduce back and neck pain through building vital core strength.

Performance:

Improve your endurance and reduce the risks of injury during other sport activities such as running, cycling or weight training.

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