1-2-1 Reformer & Mat Pilates

Unlock Your Body’s Potential with Expert 1-2-1 Pilates Classes at The Physio Box.

Expert 1-2-1 Pilates Classes for Rehabilitation and Strength

Welcome to The Physio Box, where we’re thrilled to introduce our new 1-2-1 Pilates classes designed to meet the diverse needs of our patients. Whether you’re recovering from an injury, seeking to improve flexibility, or reducing the risk of injury reoccurrence, our expert-led classes offer the perfect solution.

Led by our experienced Physiotherapists and Pilates instructors, our classes prioritise safety and effectiveness, ensuring a tailored and personalised experience for every participant. With a focus on low-impact exercises, our sessions are accessible to individuals of all levels, making them suitable for both beginners and experienced practitioners alike.

We understand the mental challenges associated with returning to sport after an injury, which is why our supportive instructors are here to guide you every step of the way. Let us help you rebuild strength, restore flexibility, and achieve your fitness goals with our 1-2-1 Pilates classes.

Join us at The Physio Box and experience the transformative power of Pilates for yourself. Schedule your session today and take the first step towards a healthier, stronger, and more resilient you.


Build a strong core and a powerful, toned body.


Increase your spine and joint flexibility as it reduces the risks of injuries and inflammations.


Improve your posture and reduce back and neck pain through building vital core strength.


Improve your endurance and reduce the risks of injury during other sport activities such as running, cycling or weight training.

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