Tendon Pain Treatment in Kensington
Expert physiotherapists helping you recover mobility, reduce pain, and prevent future injury.
Tendon Pain Treatment at The Physio Box
Tendon pain can affect anyone – whether you’re an athlete, a busy professional, or simply staying active in daily life. Tendons connect your muscles to your bones, and when they become irritated or injured, the pain can interfere with movement, exercise, and even simple day-to-day activities.
At The Physio Box in Kensington, we provide expert assessment and personalised treatment plans to relieve tendon pain, restore strength, and support long-term recovery.
Common Causes of Tendon Pain
Tendon pain often develops gradually and may worsen with repetitive movement. Some of the most common causes include:
Overuse injuries
Repetitive strain from sports, exercise, or work activities.
Sudden increase in activity
Starting new training or dramatically upping intensity.
Poor biomechanics
Imbalances in posture, gait, or movement patterns.
Age-related changes
Tendons naturally lose elasticity and strength over time.
Underlying health conditions
Such as arthritis or diabetes, which can affect tendon health.
Conditions We Treat
Our physiotherapists have extensive experience treating a wide range of tendon-related conditions, including:
Achilles tendinopathy (pain at the back of the heel)
Patellar tendinopathy (jumper’s knee, common in runners and athletes)
Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Shoulder tendinopathy (rotator cuff pain)
Hip tendinopathy (gluteal tendinopathy)
If you’re struggling with pain from sport or training, our dedicated sports physiotherapy service may also be helpful.
Symptoms of Tendon Pain
You may benefit from tendon pain treatment if you notice:
- A dull ache or stiffness around a joint
- You feel stiffness or weakness in your foot or ankle.
- Pain that worsens with movement or exercise
- Localised swelling or tenderness
- Weakness in the affected area
- Discomfort first thing in the morning or after rest
How Physiotherapy Helps
At The Physio Box, our treatment for tendon pain focuses on reducing discomfort, improving function, and preventing recurrence. Your treatment plan may include:
- Detailed assessment to identify the root cause of your tendon pain
- Tailored exercise programmes to gradually strengthen the tendon and surrounding muscles
- Manual therapy to reduce stiffness and restore mobility
- Shockwave therapy (if appropriate) to stimulate healing
- Education and advice on load management, posture, and activity modification
- Injury prevention strategies to reduce the risk of tendon pain returning
Why Choose The Physio Box?
- Experienced physiotherapists with specialist knowledge in tendon injuries
- Evidence-based treatments tailored to your goals and lifestyle
- Support for both sports-related and everyday tendon issues
- Convenient Kensington location with flexible appointment times
Start Your Recovery Today
If tendon pain is limiting your performance or daily life, don’t wait for it to worsen. With the right physiotherapy support, most tendon problems can be successfully managed and resolved.
Book your tendon pain treatment in Kensington today and take the first step towards recovery.