Back Pain Treatment in Kensington
Expert care and tailored back pain treatment for lasting relief and restored mobility.
Back Pain Treatment at the Physio Box
At The Physio Box, we understand how debilitating neck and back pain can be. Whether you’re dealing with acute pain, chronic discomfort, or a sudden injury, our experienced team is here to help.
We specialise in a range of treatment methods to alleviate back pain, improve mobility, and support a lasting recovery.
Our First Visit consultation provides a full diagnosis of your condition, and an individualised treatment plan tailored to your needs.
We have successfully treated hundreds of patients suffering from acute and chronic back pain.
Book Your First Visit Today and Start Your Journey to Pain-Free Living.
Common Conditions We Treat
At The Physio Box, we specialise in diagnosing and treating a wide range of back and neck conditions that impact daily life. Whether you’re dealing with acute pain from a recent injury or struggling with a long-standing issue, our experienced team is here to help. From low back pain to sciatica, we focus on tailored treatments that target the root cause, relieving symptoms and restoring function. Explore the conditions we commonly treat below, and find out how our comprehensive approach can support your journey to pain-free movement and improved quality of life.
Neck Pain
Neck pain can result from poor posture, muscle strain, or even stress. Persistent neck discomfort may limit your movement and even lead to headaches. Our approach focuses on diagnosing the root cause of your pain and using targeted therapies like joint mobilisations, myofascial release, and postural re-education to alleviate discomfort and prevent recurrence.
Slipped Disc
A slipped or herniated disc can cause severe pain and often affects the surrounding nerves, leading to numbness or tingling in the limbs. We provide gentle, effective treatments such as spinal mobilisations, electrotherapy, and posture correction to relieve nerve pressure and aid disc recovery. Our goal is to reduce pain and help restore normal function without the need for surgery.
Whiplash
Whiplash injuries, often caused by car accidents or sudden impact, lead to neck stiffness, pain, and limited range of motion. We utilise a combination of gentle joint mobilisations, myofascial release, and posture education to address the injury and accelerate recovery. Our tailored treatments are designed to reduce pain, enhance mobility, and promote long-term neck health.
Muscle Spasms and Strains
Back and neck muscle spasms can result from overuse, stress, or sudden strain. These spasms can be painful and disrupt your daily routine. Our approach includes myofascial release to relieve muscle tension, electrotherapies to reduce pain, and postural re-education to prevent future strain.
Low Back Pain
Low back pain is a common issue, often due to muscle strains, poor posture, or degenerative conditions. With our comprehensive assessment, we identify specific muscle imbalances or postural issues contributing to your discomfort. Treatments like electrotherapies, myofascial release, and strengthening exercises help improve mobility and reduce pain, offering lasting relief.
Shoulder Blade Pain
Shoulder blade pain can stem from poor posture, muscular tension, or injuries involving the surrounding muscles and joints. Our therapists use targeted manual therapies to relieve tightness, improve alignment, and reduce inflammation, allowing you to move freely and comfortably once again.
Sciatica
Sciatica occurs when the sciatic nerve is compressed, often due to a herniated disc or spinal stenosis. This condition can cause shooting pain down the leg and significantly limit your mobility. We offer therapies that focus on relieving nerve pressure, reducing inflammation, and improving muscle flexibility to alleviate pain and prevent sciatica from recurring.
Chronic Spinal Pain
Chronic spinal pain can arise from a variety of underlying causes, such as arthritis or degenerative disc disease. For long-standing pain, we provide ongoing support through targeted therapies to relieve discomfort, improve mobility, and enhance your quality of life. By addressing imbalances and incorporating strengthening exercises, we help reduce the recurrence of pain.
What To Expect At Your Appointment
A full physical assessment will be carried out to find the anatomical structures involved in the injury and the root cause of the problem. We will also use the most advanced technologies to assess postural factors which might contribute to the injury!
After the assessment, we will tell you everything you need to know about your diagnosis. This will include recovery time and the best treatments available to speed up the healing process. A written plan will be also sent to you for your own interest!
Based on your needs and clinical findings, we will implement a specific and tailored therapy plan to relieve your symptoms immediately.
