Running Injuries Treatment in Kensington
Expert Physiotherapy to Keep You Moving Pain-Free
At The Physio Box in Kensington, we provide expert physiotherapy for running injuries. We help runners of all levels recover from pain, prevent setbacks, and get back to doing what they love – with confidence and strength.
Common Causes of Running Injuries
Running injuries are typically caused by a combination of overuse, poor biomechanics, inadequate recovery, and muscle imbalances. At The Physio Box, we see runners of all levels with a wide range of injuries, many of which stem from similar underlying issues.
- Shin Splints (Medial Tibial Stress Syndrome)
Pain and tenderness along the inner edge of the shinbone, often triggered by sudden increases in training volume, poor footwear, or running on hard surfaces. It’s especially common in new runners or those returning after a break. Learn more from NHS guidance on shin splints. - Runner’s Knee (Patellofemoral Pain Syndrome)
Aching or sharp pain around the front of the knee, especially after long runs, downhill running, or prolonged sitting. Often linked to poor hip or foot control, muscle imbalances, or misalignment of the kneecap during movement. - Achilles Tendinopathy
Pain, stiffness, or swelling in the Achilles tendon at the back of the ankle. It’s frequently caused by repetitive strain, calf tightness, or a sudden increase in running intensity without enough recovery time. - Plantar Fasciitis A sharp, stabbing pain in the heel or arch of the foot, often worse first thing in the morning. This condition is common in runners with tight calves, poor arch support, or altered foot mechanics.
- IT Band Syndrome (Iliotibial Band Syndrome)
Lateral knee pain caused by irritation where the IT band rubs against the knee or thigh bone. Common in distance runners, especially those with weak hips or poor movement control. - Stress Fractures
Tiny hairline cracks in bones—usually in the shin, foot, or pelvis—caused by repetitive impact and insufficient rest. These injuries often begin as mild pain that worsens with continued training. See OrthoInfo by the American Academy ofOrthopaedic Surgeons for a helpful overview of causes, symptoms, and treatment for stress fractures.. - Hip Pain & Gluteal Imbalances
Weak or inactive glute muscles can lead to poor control and overloading of other joints, contributing to hip pain, lower back strain, or knee issues. Addressing glute strength and activation is often key to long-term injury prevention.
How Physiotherapy Helps with Running Injuries
Thorough Assessment - Including gait analysis, movement screening, and strength/flexibility testing.
Manual Therapy - To relieve muscle tightness, joint restrictions, and improve mobility.
Strength & Conditioning Exercises - Targeted rehab to correct imbalances and support better running mechanics.
Shockwave Therapy or Electrotherapy - For chronic tendon issues like Achilles tendinopathy or plantar fasciitis.
Footwear & Orthotic Advice - Helping you choose the right shoes or supports to reduce stress on vulnerable areas.
Running Technique Coaching - Addressing stride mechanics, cadence, and form to prevent recurrence.
Training Load Management - Guidance on how to safely progress your mileage and intensity.
When to See a Physiotherapist for a Running Injury
It’s important to address running pain early before it turns into a long-term issue. You should book an appointment if:
- Pain is persistent or worsening with activity
- You feel stiffness, swelling, or tenderness after runs
- You’ve had to reduce your distance or stop running entirely
- You’re recovering from a previous injury but symptoms are returning
- You want to avoid injury while increasing training intensity
often leads to faster recovery and fewer complications.
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