Running Injuries Treatment in Kensington
Expert Physiotherapy to Keep You Moving Pain-Free
Expert Physiotherapy to Keep You Moving Pain-Free
At The Physio Box in Kensington, we provide expert physiotherapy for running injuries. We help runners of all levels recover from pain, prevent setbacks, and get back to doing what they love – with confidence and strength.
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Common Causes of Running Injuries
- Shin Splints (Medial Tibial Stress Syndrome)
Pain and tenderness along the inner edge of the shinbone, often triggered by sudden increases in training volume, poor footwear, or running on hard surfaces. It’s especially common in new runners or those returning after a break. Learn more from NHS guidance on shin splints. - Runner’s Knee (Patellofemoral Pain Syndrome)
Aching or sharp pain around the front of the knee, especially after long runs, downhill
running, or prolonged sitting. Often linked to poor hip or foot control, muscle
imbalances, or misalignment of the kneecap during movement. - Achilles Tendinopathy
Pain, stiffness, or swelling in the Achilles tendon at the back of the ankle. It’s
frequently caused by repetitive strain, calf tightness, or a sudden increase in running
intensity without enough recovery time. - Plantar Fasciitis
A sharp, stabbing pain in the heel or arch of the foot, often worse first thing in the
morning. This condition is common in runners with tight calves, poor arch support, or
altered foot mechanics. - IT Band Syndrome (Iliotibial Band Syndrome)
Lateral knee pain caused by irritation where the IT band rubs against the knee or thigh
bone. Common in distance runners, especially those with weak hips or poor
movement control. - Stress Fractures
Tiny hairline cracks in bones—usually in the shin, foot, or pelvis—caused by
repetitive impact and insufficient rest. These injuries often begin as mild pain that
worsens with continued training. See OrthoInfo by the American Academy ofOrthopaedic Surgeons for a helpful overview of causes, symptoms, and treatment for
stress fractures.. - Hip Pain & Gluteal Imbalances
Weak or inactive glute muscles can lead to poor control and overloading of other
joints, contributing to hip pain, lower back strain, or knee issues. Addressing glute
strength and activation is often key to long-term injury prevention.
Understanding the root cause of your injury is essential to recovery – and that’s exactly what
we focus on during your initial assessment.
When to See a Physiotherapist for a Running Injury
It’s important to address running pain early before it turns into a long-term issue. You should book an appointment if:
- Pain is persistent or worsening with activity
- You feel stiffness, swelling, or tenderness after runs
- You’ve had to reduce your distance or stop running entirely
- You’re recovering from a previous injury but symptoms are returning
- You want to avoid injury while increasing training intensity
often leads to faster recovery and fewer complications.
How Physiotherapy Helps with Running Injuries
Thorough Assessment - Including gait analysis, movement screening, and strength/flexibility testing.
Manual Therapy - To relieve muscle tightness, joint restrictions, and improve mobility.
Strength & Conditioning Exercises - Targeted rehab to correct imbalances and support better running mechanics.
Shockwave Therapy or Electrotherapy - For chronic tendon issues like Achilles tendinopathy or plantar fasciitis.
Footwear & Orthotic Advice - Helping you choose the right shoes or supports to reduce stress on vulnerable areas.
Running Technique Coaching - Addressing stride mechanics, cadence, and form to prevent recurrence.
Training Load Management - Guidance on how to safely progress your mileage and intensity.
Support for All Runners
At The Physio Box, we understand runners – because many of our team run too. We’ll work with you to create a realistic, effective plan so you can keep moving forward.
Book Your Running Injury Assessment Today
Giuseppe Salustri
Clinical Director – Founder & Senior Consultant Physiotherapist
Giuseppe’s experience in professional rugby involved managing complex acute and chronic spinal traumas. This background informs his approach to assessing and treating severe spinal conditions and complex sport-related back injuries.
Enrico Garfield
Senior Consultant Physiotherapist
Enrico’s background includes work within the NHS and public healthcare systems in Italy, including dedicated spinal trauma units and high dependency units (HDU). He specialises in clinical diagnostic screening, combining targeted manual therapy, electrotherapies, and precise exercise prescription to calm nerve sensitivity and relieve severe muscle spasms.
Joan Del Arco
Senior Consultant Physiotherapist
Having worked extensively in professional sports, Joan uses dry needling/acupuncture, targeted manual therapy, and kinetic rehabilitation to help both acute and chronic patients recover from complex neck, upper back, and lower back pathologies.
Matylda
Consultant Associate Osteopath
Matylda brings dedicated osteopathic expertise, specialising in inter-regional body connections—such as how jaw tension (TMJ) directly influences neck and upper back pain. Her precise manual therapy skills focus on restoring micro-mobility across restricted spinal vertebrae affected by slipped discs, osteoarthritis, or past physical traumas.
Maria Chiara Formica
Senior Consultant Physiotherapist
Maria Chiara has extensive experience working with highly complex neurological and chronic pain cases. Specialising in spinal, neck, and jaw pain, she combines manual therapy, targeted electrotherapies, acupuncture, and neurological rehabilitation exercises to resolve long-standing, persistent spinal issues.
Reclaim Your Movement Freedom
Avoid waiting for minor lower back tightness to worsen into severe pain. Let our specialist clinical team in South Kensington evaluate your body mechanics and create a structured recovery plan.
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