Sports Physiotherapy in Kensington
Specialised Sports Physiotherapy at The Physio Box
Rebuild. Strengthen. Perform at Your Best.
At The Physio Box in Kensington, we specialise in helping athletes and active individuals recover quickly and safely from sports injuries. Whether you’re dealing with a new injury or a recurring issue, our expert-led sports physiotherapy helps you get back to doing what you love — faster and stronger.
“We don’t just treat your injury – we help you return stronger, with better performance and reduced risk of re-injury.”
Real Results, Real People – Here’s What Our Patients Say.
Why Choose Our Sports Physio Clinic?
- Over 300 five-star Google reviews from patients who trust us with their recovery
- Decades of combined experience treating sports injuries at every level
- Led by Clinical Director Giuseppe Salustri, former physio to the Italian Rugby Team
- Proven results with thousands of successful rehab programmes completed
- Trusted by athletes, coaches, and fitness professionals across London
When you choose our Sports Physio clinic, you’re choosing a team that understands both the demands of sport and the importance of getting you safely back to peak performance.
Specialist Care for Active Lifestyles
Conveniently located in South Kensington, our clinic is designed with athletes and active people in mind.
We offer flexible appointment times — including early mornings, evenings, and weekends — so your recovery fits around training, competition, and daily life.
Whether you’re a professional athlete or simply love staying active, you’ll receive tailored treatment, clear guidance, and full support throughout your recovery.
Expert Sports Injury Physiotherapy Tailored to You
Every injury is unique. That’s why we never use a one-size-fits-all approach.
We design each treatment plan around your sport, lifestyle, and recovery goals. Our physiotherapists go beyond pain relief — we aim to identify the root cause of your issue and correct it for long-term results.
Your rehabilitation plan may include:
- Manual therapy and soft tissue work
- Functional movement and strength training
- Postural assessments
- Taping and electrotherapy
- Sport-specific drills and return-to-play testing
Our goal is to rebuild confidence in your body and help you move with ease again.
From Injury to Full Recovery
Return to Sport, Stronger Than Before
We support you through every stage of your recovery journey:
- Immediate care after injury
- Guided rehab and strength rebuilding
- Injury prevention techniques
- Return-to-play assessments
We also help you understand your body better, with education and personalised strategies that reduce the risk of future injuries and improve your athletic performance.
Sports Injuries We Commonly Treat
We regularly treat:
- Sprained ankles and ligament injuries
- ACL tears and knee pain
- Hamstring and muscle strains
- Tennis elbow and shoulder dislocations
- Overuse injuries and biomechanical issues
Whether it happened on the pitch, in the gym, or during your weekend hike, we’ve seen it before – and we can help.
Frequently Asked Questions About Sports Injuries and Physiotherapy
If you have a sports injury and are considering physiotherapy, you likely have several questions about how it works, its benefits, and what to expect. Here are the most common questions people have about sports injuries and physiotherapy, along with concise answers to help you make an informed decision.
1. What are the most common sports injuries you treat?
We frequently treat injuries such as sprained ankles, ACL tears, hamstring strains, tennis elbow, and shoulder dislocations. Each injury is unique, and we tailor your treatment to your specific condition and sport.
2. How does physiotherapy help with sports injuries?
Physiotherapy accelerates recovery by reducing pain, restoring mobility, and strengthening muscles. It addresses the root cause of the injury, preventing future recurrences and improving your overall performance.
3. How long does it take to recover from a sports injury?
Recovery time depends on the severity of the injury and your adherence to the treatment plan. Minor injuries may heal in a few weeks, while more serious injuries may take several months.
4. Can physiotherapy prevent future injuries?
Yes! Our physiotherapists assess movement patterns and muscle imbalances, providing targeted exercises and advice to prevent re-injury and enhance performance in your sport.
5. Do I need a referral to see a physiotherapist?
No, you don’t need a referral. You can directly book an appointment with one of our experienced physiotherapists to begin your treatment.
6. What should I expect during a sports injury physiotherapy session?
Sessions typically involve a thorough assessment of your injury, manual therapy to address pain and stiffness, and a customised exercise plan to restore function and strength.
7. Is physiotherapy painful?
While some treatments, like deep tissue massage or stretching, may cause temporary discomfort, physiotherapy should not be painful. Your therapist will ensure your comfort throughout.
8. How soon after a sports injury should I start physiotherapy?
It’s best to start physiotherapy as soon as possible after an injury to prevent stiffness, muscle weakness, and further complications. Early intervention leads to faster recovery.
9. Can physiotherapy help with chronic sports injuries?
Yes, physiotherapy is highly effective for managing chronic sports injuries by reducing pain, improving mobility, and addressing the underlying causes of long-term issues.
10. How do I know when I’m ready to return to sport after an injury?
Our physiotherapists will assess your recovery and perform functional tests to determine if you’re ready to return to play safely. We ensure you’re strong, mobile, and confident before resuming sports.
Ready to Get Back in the Game?
Don’t let pain, injury, or stiffness hold you back. Take the first step today with trusted sports physiotherapy in Kensington.
Book your initial assessment online now.