Neck Pain Treatment in Kensington
Expert care and tailored neck pain treatment for lasting relief and restored mobility.
Expert Physiotherapy for Lasting Neck Pain Relief
Neck pain can disrupt your daily life, making simple tasks like turning your head, working at a desk, or even sleeping uncomfortable. Whether caused by poor posture, stress, injury, or an underlying condition, neck pain can worsen over time if left untreated. Physiotherapy provides a safe, effective, and non-invasive way to relieve pain, restore mobility, and prevent future issues.
Common Causes of Neck Pain
At The Physio Box, we treat a wide range of neck conditions, including:
Muscle Strain & Tension
Often caused by poor posture, stress, or overuse, leading to stiffness and discomfort.
Whiplash
A sudden, forceful movement of the neck, typically from car accidents or contact sports, resulting in pain and reduced mobility.
Cervical Spondylosis (Neck Arthritis)
Age-related wear and tear affecting the spinal discs and joints, causing stiffness and pain.
Herniated or Bulging Discs
When spinal discs press on nerves, leading to pain, tingling, or numbness in the neck, shoulders, and arms.
Pinched Nerve (Cervical Radiculopathy)
Nerve compression in the neck that can cause radiating pain, weakness, or numbness down the arms.
Postural Issues (Tech Neck)
Long hours spent looking down at screens or poor desk ergonomics can lead to chronic neck pain and stiffness.
Tension Headaches
Neck tension can contribute to persistent headaches, often caused by stress, poor posture, or muscle tightness.
Post-Surgical Rehabilitation
Recovery support following neck surgery to regain strength, mobility, and function.
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When to See a Physiotherapist
If you experience persistent neck pain that affects your daily life, it’s time to seek professional help. You should book an appointment if you notice:
Pain that lasts more than a few weeks
Stiffness or restricted movement in your neck
Radiating pain, tingling, or numbness in your arms or shoulders
Frequent tension headaches or migraines
Difficulty maintaining good posture without discomfort
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