Sports Injuries Physiotherapy in Kensington
Expert and tailored sports physiotherapy treatments to get you back to peak performance.
Specialised Sports Physiotherapy at The Physio Box
At The Physio Box, treating sports injuries is our specialty. We tailor each rehabilitation program to suit the demands of your sport, ensuring a tailored plan that’s specific to your needs.
Our approach goes beyond symptom relief; our clinical expertise allows us to identify and address the root causes of the injury, targeting any imbalances within your body for comprehensive care.
Additionally, we prioritise patient education, empowering you with the knowledge and tools to prevent future injuries and optimise your performance. Through personalised guidance and ongoing support, we strive to help you not only recover from your current injury but also enhance your overall athletic ability and well-being.
Sports Injury Rehabilitation
& Return To Play
At The Physio Box, we specialise in sports injuries, catering not only to professional athletes but also to individuals with active lifestyles. Our goal is to provide top-tier care tailored to each person’s specific sport, lifestyle, and activities. We prioritise accurate diagnosis and create therapeutic plans aimed at preventing injury recurrence. Our emphasis on seeking expert advice ensures a safe return to play, minimising the risk of re-injury.
During sports rehabilitation sessions, our physiotherapists employ a holistic approach, combining strength exercises, manual therapies, postural adjustments, taping techniques, electrotherapies, and sport-specific tasks. With our clinical director Giuseppe Salustri’s experience working with the Italian rugby team during the Rugby 6 Nations, you can trust in our expertise and dedication to helping you get back in the game safely and effectively.
Frequently Asked Questions About Sports Injuries and Physiotherapy
If you have a sports injury and are considering physiotherapy, you likely have several questions about how it works, its benefits, and what to expect. Here are the most common questions people have about sports injuries and physiotherapy, along with concise answers to help you make an informed decision.
1. What are the most common sports injuries you treat?
We frequently treat injuries such as sprained ankles, ACL tears, hamstring strains, tennis elbow, and shoulder dislocations. Each injury is unique, and we tailor your treatment to your specific condition and sport.
2. How does physiotherapy help with sports injuries?
Physiotherapy accelerates recovery by reducing pain, restoring mobility, and strengthening muscles. It addresses the root cause of the injury, preventing future recurrences and improving your overall performance.
3. How long does it take to recover from a sports injury?
Recovery time depends on the severity of the injury and your adherence to the treatment plan. Minor injuries may heal in a few weeks, while more serious injuries may take several months.
4. Can physiotherapy prevent future injuries?
Yes! Our physiotherapists assess movement patterns and muscle imbalances, providing targeted exercises and advice to prevent re-injury and enhance performance in your sport.
5. Do I need a referral to see a physiotherapist?
No, you don’t need a referral. You can directly book an appointment with one of our experienced physiotherapists to begin your treatment.
6. What should I expect during a sports injury physiotherapy session?
Sessions typically involve a thorough assessment of your injury, manual therapy to address pain and stiffness, and a customised exercise plan to restore function and strength.
7. Is physiotherapy painful?
While some treatments, like deep tissue massage or stretching, may cause temporary discomfort, physiotherapy should not be painful. Your therapist will ensure your comfort throughout.
8. How soon after a sports injury should I start physiotherapy?
It’s best to start physiotherapy as soon as possible after an injury to prevent stiffness, muscle weakness, and further complications. Early intervention leads to faster recovery.
9. Can physiotherapy help with chronic sports injuries?
Yes, physiotherapy is highly effective for managing chronic sports injuries by reducing pain, improving mobility, and addressing the underlying causes of long-term issues.
10. How do I know when I’m ready to return to sport after an injury?
Our physiotherapists will assess your recovery and perform functional tests to determine if you’re ready to return to play safely. We ensure you’re strong, mobile, and confident before resuming sports.
