Pregnancy Physio In Kensington
Specialist care to support you through every stage of pregnancy and beyond
At The Physio Box in Kensington, our pregnancy physiotherapy service is designed to help you feel comfortable, confident, and supported as your body changes. Whether you’re in your first trimester or adjusting postnatally, our expert team can help you stay active, ease pain, and prepare for childbirth safely.
“As a father and husband, I understand the anticipation and emotion of waiting for your baby’s arrival. As a physiotherapist who has supported expectant and new mothers for over a decade, I understand the physical and emotional challenges that come with it.”
— Giuseppe Salustri, Clinical Director and Specialist Physiotherapist
Latest Reviews
See What Our Customers Have To Say!
Understanding Pregnancy-Related Changes
Pregnancy brings incredible adaptations to your body — but also new demands on your muscles, joints, and posture. These changes can sometimes lead to discomfort or pain that physiotherapy can effectively manage.
During pregnancy, you may experience:
- Lower back, pelvic, or hip pain
- Sciatica or nerve discomfort
- Wrist and hand pain (carpal tunnel syndrome)
- Rib or thoracic pain
- Swelling and joint stiffness
After childbirth, common concerns include:
- Postnatal back or neck pain
- Pelvic floor weakness or dysfunction
- Abdominal muscle separation (diastasis recti)
- Scar recovery (C-section or perineal)
- Postural issues from feeding or lifting
Why Does It Happen
As your baby grows, your body releases hormones that relax your ligaments and joints to prepare for birth. While essential, these changes can affect your posture, stability, and muscle balance.
Our pregnancy physiotherapists help you manage these shifts safely with tailored treatment plans that relieve pain, restore alignment, and support your strength throughout pregnancy and recovery.
Personalised Pregnancy Physiotherapy in Kensington
Every woman’s experience is unique — which is why we tailor every assessment and treatment plan to your individual needs and stage of pregnancy.
We use gentle, evidence-based techniques to help reduce pain, improve mobility, and prepare your body for delivery and postnatal recovery.
Treatments may include:
- Specialist manual therapy and gentle mobilisation
- Postural and movement retraining
- Pelvic floor and core strengthening
- Safe, guided exercise programmes
- Education on body mechanics, positioning, and recovery
For more information or to schedule an appointment, contact us today and take the first step towards a more comfortable pregnancy.
Why Choose Us
Specialist Care
- Trusted by over 300+ five-star Google reviewers
- 100% satisfaction rate across all physiotherapy services
- Highly experienced in pregnancy and postnatal care
- Calm, welcoming Kensington clinic
- Evidence-based treatments tailored to you
- Appointments available early morning to evening
- Expert physiotherapists with postnatal and pelvic health training
- Personalised care plans from first trimester to full recovery
- Education and exercises to promote a healthy pregnancy
- Support with C-section or perineal scar recovery
- Collaboration with GPs, midwives, and women’s health specialists
- Ongoing guidance to help you feel confident and pain-free
Your Journey to a Healthier, Happier Pregnancy
Our goal is to help you enjoy your pregnancy and recovery without unnecessary pain or worry.
We’re proud to be one of Kensington’s most trusted pregnancy physio clinics, helping women stay strong, supported, and ready for birth.
Book your appointment today and let our experienced physiotherapists guide you safely through this special time.
Pregnancy Physio FAQs
If you’re pregnant and are considering physiotherapy, you likely have several questions about how it works, its benefits, and what to expect. Here are the most common questions people have about pregnancy physiotherapy, along with concise answers to help you make an informed decision.
- When is the best time to start pregnancy physiotherapy?
You can start at any stage, though many women begin in the second trimester once changes in posture and weight become more noticeable. - Is pregnancy physiotherapy safe for both me and my baby?
Yes, all techniques and exercises are specifically designed to be gentle and safe during pregnancy. - Do I need a doctor’s referral?
No referral is needed — you can book directly with The Physio Box. - How many sessions will I need?
This depends on your condition and goals, but most clients notice improvement within 2–3 sessions. - Can physiotherapy help with pelvic girdle pain (PGP)?
Absolutely. Our physiotherapists use targeted exercises and manual therapy to relieve pain and improve stability.
- Do you offer postnatal physiotherapy?
Yes — we provide tailored postnatal care to help with recovery, pelvic floor health, and regaining strength. - What should I wear to my appointment?
Comfortable clothing that allows movement — leggings or loose trousers are ideal. - Do you offer advice on exercise during pregnancy?
Yes, we’ll guide you on safe movements and exercises to maintain strength and mobility. - Can physiotherapy help after a C-section?
Yes, we can support scar recovery, core strengthening, and gentle rehabilitation after C-section delivery. - Where is your clinic located?
The Physio Box is conveniently located in Kensington, easily accessible from Chelsea, Notting Hill, and surrounding areas.
Trusted Pregnancy Physio in Kensington: Expert Support Before and After Birth
At The Physio Box, we’re dedicated to helping you move through pregnancy and early motherhood with confidence. Our team’s specialist training in pregnancy physio and postnatal recovery ensures that you receive the highest standard of care in a comfortable, supportive environment.
If you’re searching for a pregnancy physio in Kensington, you’ll find expert help, trusted advice, and compassionate support right here.
What Our Patients Say
Testimonials
- Michael Clarke
- Dana Burik
- Stephen Taylor
- Jonathan Clark
- Oli Hillyer-Riley