Pre & Post-Surgical Physiotherapy
Pre-Surgery Rehabilitation
Medical research underscores the importance of physiotherapy not only after surgery but also before. Engaging in physiotherapy treatments prior to surgery, known as “pre-rehabilitation,” has been shown to significantly improve post-surgical outcomes.
Pre-rehabilitation involves specific strength programs and manual therapies designed to prepare the affected joint for the upcoming surgical procedure and to aid in a faster recovery.
Benefits of Pre-Rehabilitation:
- Increased Strength and Range of Movement: Enhances the joint’s capability to handle the surgical procedure.
- Improved Balance, Endurance, and Joint Stability: Prepares your body for a smoother recovery process.
- Reduced Need for Walking Aids Post-Surgery: Boosts power and functionality, minimising dependency on assistive devices.
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Why Choose The Physio Box for Pre & Post-Surgical Physio?
- Over 300 five-star Google reviews from patients who’ve trusted us with their recovery
- Proven experience supporting patients before and after surgery across all major joints
- Personalised rehab programmes designed to speed recovery and reduce complications
- Trusted by leading consultants, surgeons, and healthcare professionals in London
- Conveniently located in South Kensington with flexible appointment times
At The Physio Box, we combine clinical expertise with genuine care, helping you prepare for surgery and recover with confidence.
Your Recovery, Every Step of the Way
Surgery is a major event, and the right physiotherapy can make all the difference to your outcome.
Before surgery, we’ll work with you to build strength, improve mobility, and optimise your body for the best possible recovery. After surgery, our tailored programmes focus on restoring function, reducing pain, and safely getting you back to the activities you love.
With flexible appointment times and ongoing support, we’re here to guide you through every stage of your recovery journey.
Post-Surgery Rehabilitation
Following surgery, physiotherapy is crucial to restore normal function. Our post-surgical treatments are carefully structured into phases to ensure comprehensive recovery.
- Phase 1: Focuses on alleviating post-surgery symptoms such as swelling, inflammation, pain, and limited movement.
- Phase 2: Aims to restore muscle strength and improve walking abilities.
- Phase 3: Involves exercise progression to eliminate the need for walking aids and enhance stability.
- Phase 4: Centers on achieving a full return to normal activities. We work on specific goals to help you resume an active, pain-free lifestyle with minimal risk of recurrence.
Benefits of Post-Surgical Physiotherapy:
- Pain Relief and Symptom Management: Reduces swelling, inflammation, and pain.
- Strength and Mobility Restoration: Helps regain muscle strength and joint functionality.
- Enhanced Stability and Balance: Improves walking abilities and overall stability.
- Safe Return to Daily Activities: Supports a smooth transition back to your normal routine, reducing the risk of further injury.
Frequently Asked Questions About Pre-Surgery Rehabilitation and Physiotherapy
Preparing for surgery can feel overwhelming, and it’s natural to have questions about how physiotherapy can support your recovery. Below, we’ve answered some of the most common queries patients ask about pre-surgical rehabilitation and post-surgical physiotherapy.
1. What is pre-surgery rehabilitation (pre-rehabilitation)?
Pre-surgery rehabilitation, or pre-rehab, is a physiotherapy programme designed to strengthen your body, improve mobility, and prepare your joints for surgery. Research shows it can significantly speed up recovery after surgery.
2. Why is pre-rehab important before surgery?
Building strength, stability, and endurance before surgery makes your body better equipped to handle the procedure. It can reduce the risk of complications and help you get back on your feet faster.
3. How long should I start physiotherapy before surgery?
Ideally, you should begin pre-rehab several weeks before your surgery date. However, even a shorter programme can make a noticeable difference to your recovery.
4. What types of exercises are included in pre-surgery physiotherapy?
Exercises are tailored to your condition but may include strength training, balance work, mobility exercises, and breathing techniques to support circulation and healing.
5. Does pre-rehab reduce the need for walking aids after surgery?
Yes — patients who complete pre-rehab often find they rely less on crutches or frames after surgery, as their muscles and joints are already stronger and more stable.
6. Will I need physiotherapy after surgery if I’ve done pre-rehab?
Yes. Pre-rehab doesn’t replace post-surgery physiotherapy — it complements it. Together, they give you the best chance of a full and safe recovery.
7. How soon after surgery can I start physiotherapy?
This depends on your procedure and surgeon’s guidance, but post-surgical physiotherapy typically begins within days to weeks of surgery. Your physiotherapist will work closely with your consultant to decide the right time.
8. What are the phases of post-surgery physiotherapy?
At The Physio Box, recovery is structured into clear phases:
- Phase 1: Pain, swelling, and mobility management
- Phase 2: Muscle strengthening and walking support
- Phase 3: Balance and stability training
- Phase 4: Full return to daily and sporting activities
9. How long does post-surgery physiotherapy take?
Recovery times vary depending on the type of surgery and individual progress. Many patients continue treatment for several weeks or months to ensure long-term results.
10. What results can I expect from pre- and post-surgery physiotherapy?
Most patients experience reduced pain, improved movement, and faster, more confident returns to normal life. You can read real experiences on our Recovery Stories page, where patients share their journeys back to health.
At The Physio Box, we’ve helped hundreds of patients prepare for surgery and recover successfully afterwards. If you’re planning a procedure and want to give yourself the best chance of a smooth recovery, book your consultation today — we’ll be with you every step of the way.
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