Physiotherapy in Kensington
Expert physiotherapy for muscle and ligament injuries in Kensington.
Physiotherapy in Kensington
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Common Muscle and Ligament Injuries We Treat
Muscles and ligaments work together to support movement, flexibility, and joint stability. When they are strained or torn, proper rehabilitation is essential for full recovery. Some of the common injuries we treat include:Muscle strains and tears
Often caused by sudden movements, overuse, or inadequate warm-ups.Repetitive strain injuries (RSI)
Gradual overloading of muscles or ligaments, often seen in both athletes and office workers.Ligament sprains
Particularly common around the ankle, knee, and wrist due to twists, falls, or awkward landings.Post-surgical ligament rehabilitation
Including recovery after ACL reconstruction or tendon repair.
Not sure what type of injury you have? Our experienced physiotherapists will assess your symptoms and create a clear treatment plan.
Sports injuries
From hamstring pulls to ACL (anterior cruciate ligament) injuries. Learn more about our sports physiotherapy services.Muscle Spasms and Strains
Back and neck muscle spasms can result from overuse, stress, or sudden strain. These spasms can be painful and disrupt your daily routine. Our approach includes myofascial release to relieve muscle tension, electrotherapies to reduce pain, and postural re-education to prevent future strain.How Physiotherapy Helps Muscle and Ligament Injuries
Accurate diagnosis and assessment – We identify the specific muscle or ligament affected and assess the severity of your injury.
Pain management techniques – Including manual therapy, soft tissue massage, and gentle joint mobilisation.
Tailored rehabilitation exercises – To restore flexibility, rebuild muscle strength, and improve joint stability.
Injury prevention advice – Guidance on warm-ups, movement techniques, and posture to prevent future issues.
Gradual return to activity – Whether you’re a runner, gym-goer, or simply want to enjoy daily activities again, we’ll guide you through progressive recovery.
If you’re a runner or active individual, you may also benefit from our running injuriesphysiotherapy services.
Giuseppe Salustri
Clinical Director – Founder & Senior Consultant Physiotherapist
Giuseppe’s experience in professional rugby involved managing complex acute and chronic spinal traumas. This background informs his approach to assessing and treating severe spinal conditions and complex sport-related back injuries.
Enrico Garfield
Senior Consultant Physiotherapist
Enrico’s background includes work within the NHS and public healthcare systems in Italy, including dedicated spinal trauma units and high dependency units (HDU). He specialises in clinical diagnostic screening, combining targeted manual therapy, electrotherapies, and precise exercise prescription to calm nerve sensitivity and relieve severe muscle spasms.
Joan Del Arco
Senior Consultant Physiotherapist
Having worked extensively in professional sports, Joan uses dry needling/acupuncture, targeted manual therapy, and kinetic rehabilitation to help both acute and chronic patients recover from complex neck, upper back, and lower back pathologies.
Matylda
Consultant Associate Osteopath
Matylda brings dedicated osteopathic expertise, specialising in inter-regional body connections—such as how jaw tension (TMJ) directly influences neck and upper back pain. Her precise manual therapy skills focus on restoring micro-mobility across restricted spinal vertebrae affected by slipped discs, osteoarthritis, or past physical traumas.
Maria Chiara Formica
Senior Consultant Physiotherapist
Maria Chiara has extensive experience working with highly complex neurological and chronic pain cases. Specialising in spinal, neck, and jaw pain, she combines manual therapy, targeted electrotherapies, acupuncture, and neurological rehabilitation exercises to resolve long-standing, persistent spinal issues.
Reclaim Your Movement Freedom
Avoid waiting for minor lower back tightness to worsen into severe pain. Let our specialist clinical team in South Kensington evaluate your body mechanics and create a structured recovery plan.
Do You Need Physiotherapy for a Muscle or Ligament Injury?
If you have ongoing pain, swelling, bruising, or difficulty moving a joint, it’s important to
seek help early. Ignoring these symptoms or returning to sport too soon can increase your risk
of long-term problems such as chronic pain, instability, or further injury.
Why Choose The Physio Box?
- Over a decade of experience in treating muscle and ligament injuries.
- Friendly, highly qualified team of physiotherapists.
- Tailored treatment. Proven outcomes. 5-star care, every time
- A modern, well-equipped clinic in Kensington.
- Flexible appointment times, including early mornings and evenings.
Book Your Appointment Today
Don’t let a muscle or ligament injury hold you back. With the right physiotherapy, you can recover faster, regain confidence, and get back to doing the things you love.
Book an appointment with The Physio Box in Kensington today to start your recovery.
FAQs: Muscle and Ligament Physiotherapy
1. How long do muscle and ligament injuries take to heal?
Minor strains or sprains often heal in 2–6 weeks, while severe tears or surgical repairs may take months. Physiotherapy helps speed up recovery and improves long-term outcomes.2. Can physiotherapy help with chronic ligament problems?
Yes, physiotherapy can reduce pain and improve stability, even for long-standing injuries. We also strengthen the surrounding muscles to better support the affected area.3. Do I need a GP referral for physiotherapy?
No, you can book directly with us. Our team will carry out a full assessment at your first session.4. What treatments do you use for muscle and ligament injuries?
We combine manual therapy, massage, rehabilitation exercises, and tailored injury prevention advice. Every treatment plan is personalised.5. Can I still exercise with a muscle or ligament injury?
It depends on the severity of your injury. We’ll guide you through safe exercises and adapt your training to avoid further damage.6. How do I know if I have a muscle strain or ligament sprain?
Muscle strains typically feel like a sharp or pulling pain during movement, while ligament sprains often cause swelling, bruising, and joint instability. We’ll confirm the diagnosis during your assessment.Get In Touch
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