Knee Pain Treatment in Kensington
Expert care and tailored knee pain treatment for lasting relief and restored mobility.
Expert Physiotherapy for Lasting Knee Pain Relief
Common Causes of Knee Pain
Ligament injuries (ACL, MCL, PCL, LCL sprains or tears) – Common in sports and sudden twisting movements.
Runner’s Knee (Patellofemoral Pain Syndrome) – Pain around the kneecap, often due to poor biomechanics or muscle imbalances.
Jumper’s Knee (Patellar Tendinopathy) – Overuse injury affecting the tendon connecting the kneecap to the shin, often seen in athletes.
Meniscus Tears – Damage to the cartilage in the knee, often causing swelling, stiffness, and difficulty bending or straightening the leg.
Knee Osteoarthritis – Wear-and-tear arthritis leading to joint stiffness, pain, and reduced mobility, commonly affecting older adults.
Bursitis – Inflammation of the fluid-filled sacs cushioning the knee joint, often caused by prolonged kneeling or repetitive stress.
IT Band Syndrome – A condition where the iliotibial band becomes tight and inflamed, causing pain on the outside of the knee, particularly in runners.
Post-Surgical Rehabilitation – Recovery support following knee surgeries, such as ACL reconstruction or knee replacement, to regain strength and mobility.
How Physiotherapy Can Help
At The Physio Box, we take a holistic and personalised approach to knee pain treatment, focusing on reducing pain, restoring movement, and preventing future issues. Our treatments may include:
- Manual Therapy – Hands-on techniques to improve knee joint mobility, reduce stiffness, and ease discomfort.
- Strength & Stability Exercises – Targeted movements to strengthen surrounding muscles and enhance knee support.
- Gait & Biomechanical Assessments – Identifying poor movement patterns that contribute to pain and implementing corrective strategies.
- Shockwave Therapy & Electrotherapy – Advanced treatments that promote tissue healing, reduce inflammation, and accelerate recovery.
- Taping & Bracing – Providing extra support and stability for the knee during movement and rehabilitation.
- Acupuncture & Dry Needling – Relieving muscle tension, reducing pain, and promoting natural healing.
- Personalised Exercise Programmes – Tailored rehabilitation exercises to restore mobility, prevent future injuries, and help you return to your daily activities or sports.
When to See a Physiotherapist
If your knee pain is persistent, worsening, or interfering with your daily life, seeking professional help is crucial. You should book an appointment if you experience:
- Swelling, redness, or warmth around the knee
- Difficulty bearing weight on the affected leg
- Locking, clicking, or instability in the knee joint
- Pain that persists for more than a few weeks, even with rest
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