Hip Pain Treatment in Kensington, London
Expert physiotherapy for hip pain – including causes that are often missed.
Hip Pain Treatment at the Physio Box
Hip pain can make everyday movements such as walking, sitting and sleeping feel uncomfortable or even exhausting.
While many people assume it’s arthritis, that’s not always the case.
As highlighted in a recent national press feature, some of the most common causes of hip pain are frequently misdiagnosed or overlooked, meaning people don’t get the right treatment early on.
At The Physio Box in Kensington, we specialise in identifying the true cause of your hip pain so you can recover properly, not just manage symptoms.
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When to Seek Physiotherapy for Hip Pain
You should consider physiotherapy if:
- Your hip pain persists for more than a few days.
- You experience stiffness, reduced mobility, or weakness.
- Pain affects your ability to walk, sit, or exercise.
- You have recurring hip discomfort after physical activity.
Why hip pain isn’t always what it seems
The hip is a complex, weight-bearing joint supported by muscles, tendons, and connective tissue.
That means:
- Pain can come from outside the joint, not just inside it
- Symptoms can overlap between different conditions
- Scans don’t always tell the full story
We regularly see patients who’ve been told it’s “wear and tear”… when the real issue is something treatable with the right physiotherapy approach.
Common causes of hip pain (including those often missed)
Hip pain can stem from a range of conditions. Getting the right diagnosis is key to effective treatment.
Gluteal Tendinopathy (Often Missed)
A very common cause of pain on the outside of the hip.
- Pain when lying on your side at night
- Discomfort when walking or standing
- Tenderness over the outer hip
This condition is frequently mistaken for arthritis or general hip pain—and often doesn’t show clearly on scans.
Hip Osteoarthritis
Degeneration of the joint over time.
- Stiffness, especially in the morning
- Pain with movement that may ease slightly with activity
- Reduced range of motion
While common, it’s not always the primary cause of hip pain—and can often be managed effectively without surgery.
Hip Bursitis
Inflammation of the fluid-filled sacs cushioning the joint.
- Pain on the outside of the hip
- Tenderness to touch
- Pain when lying on the affected side
Femoroacetabular Impingement (FAI)
A structural issue where the bones of the hip joint pinch during movement.
- Pain when lifting the knee (e.g. stairs, running)
- Sharp or catching sensations
- Common in active individuals
Labral Tears
Damage to the cartilage within the hip joint.
- Clicking, catching, or instability
- Deep joint pain
- Pain during rotation or twisting
Muscle & Tendon Injuries
Strains, overload, or weakness in the surrounding muscles.
- Localised pain or tightness
- Weakness or reduced control
- Often linked to activity or posture
Referred Pain (From the Lower Back or Spine)
Sometimes the hip isn’t the source at all.
- Pain felt in the hip, but originating elsewhere
- May be linked to back stiffness or nerve irritation
How physiotherapy helps relieve hip pain
At The Physio Box, we focus on treating the root cause, not just easing symptoms. Your treatment plan is tailored to you and may include:
Detailed Assessment - We look at how you move, not just where it hurts—so we can accurately diagnose the issue.
Targeted Strengthening & Rehabilitation - Building strength in the glutes, hips, and core to support the joint and reduce strain.
Controlled Loading (Key for Tendon Pain) - For conditions like gluteal tendinopathy, the right type of movement is essential for recovery—not complete rest.
Manual Therapy - Hands-on treatment to reduce pain, improve mobility, and support recovery.
Shockwave Therapy & Electrotherapy - Used where appropriate to stimulate healing and reduce persistent pain.
Postural & Gait Correction - Improving how you move day-to-day to prevent the issue from returning.
Acupuncture & Dry Needling - To relieve muscle tension and support recovery.
When should you see a physiotherapist for hip pain?
It’s worth getting assessed if:
- Your pain has lasted more than a few weeks
- It’s affecting your sleep (especially lying on your side)
- Walking, exercise, or daily tasks are becoming difficult
- The pain keeps coming back
Early treatment can prevent a minor issue becoming a long-term problem.
Hip pain treatment in Kensington – focused on long-term results
Many causes of hip pain can improve significantly with the right approach—often without the need for injections or surgery.
Our goal is to help you:
- Understand what’s causing your pain
- Reduce discomfort and improve movement
- Return to normal activity with confidence
Book your hip pain assessment
Don’t let hip pain limit your day-to-day life.
At The Physio Box in Kensington, we provide expert assessment and personalised treatment to help you recover fully.