When most people think about physiotherapy, they picture someone limping into the physio clinic with an injury. And yes, that’s one part of the story. But for athletes and active people, physio can offer so much more. From ironing out hidden movement patterns that are holding you back, to preparing your body for a big […]
How Does Physiotherapy Improve Athletic Performance? Read More »
Insights from real recovery journeys — what truly helps people heal and what we’ve learnt along the way. At The Physio Box, we’ve worked with all kinds of people, from marathon runners with sudden injuries or new mums navigating back pain to those who’ve lived with discomfort for years and finally decided they’d had enough.
Can Physiotherapy Help? 11 Lessons from Real Patients Read More »
Your questions answered – from what to wear to how it works. If you’re considering physiotherapy for the first time, you might have a few questions (or even a few worries) about what to expect. What will happen during the appointment?Will it hurt?What should you wear?How long does it take? At The Physio Box, we
What to expect during a physiotherapy appointment Read More »
If you’ve been living with pain for a while, you may feel like you’ve tried everything. Rest. Medication. Injections. Maybe even surgery. But the pain is still there – lingering in the background or flaring up when you least expect it.Understandably, that can leave you feeling disheartened or stuck. You might be wondering whether physiotherapy
Is physiotherapy helpful for treating chronic pain? Read More »
Arthritis is a condition that affects one in six people in the UK (approximately 10 million) and over half a billion people worldwide. It can cause pain, stiffness, swelling, and inflammation in the joints, as well as fatigue, mobility problems, and loss of dexterity. Understandably, this can have a major impact on everyday life. If
What are the benefits of physiotherapy for arthritis? Read More »
Running is a fantastic way to stay fit, but it can often lead to injuries if not done with proper care. In this guide, we explore five of the most common running injuries, why they occur, and how sports physiotherapy can help you prevent or recover from them. Whether you’re a seasoned marathoner or a
The runner’s guide to injury prevention and recovery with sports physiotherapy Read More »
Sports injuries often feel like an inevitable part of an active lifestyle, and it can be tempting to struggle through any pain until you return to normal. Although some sports injuries will heal naturally without intervention, this isn’t guaranteed. In some cases, sports injuries benefit from physiotherapy to help prevent them from worsening or turning
Six signs your sports injury needs professional help Read More »
Whether you’re a professional athlete or you simply enjoy being active, having a chronic sports injury – i.e. one that persists or is constantly recurring – can impact your daily life and your ability to fully enjoy your favourite sport(s). Chronic sports injuries aren’t just limited to athletes. As the National Institute of Arthritis and
How to manage a chronic sports injury with physiotherapy Read More »
No one wants to get injured while playing their favourite sport, whether as a professional athlete or for fun. Unfortunately, our bodies often have a different idea, whether the injury is due to repetitive movement, sudden impact, wear and tear, or simply because we move in the wrong way. If you’re an active person, you
Five common sports injuries and how physiotherapy can help you recover Read More »
State-of-the-art scanning technology and 3D printing are revolutionising how physiotherapists assess and treat foot-related issues. In today’s blog, we’ll take a deeper look into how we’re using these technologies to create 3D printed insoles, as well as what this might mean for you whether you’re an athlete striving for peak performance, someone dealing with chronic
Why 3D printed insoles are helping people step into better health Read More »
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