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Physiotherapy

physiotherapy for chronic pain

Is physiotherapy helpful for treating chronic pain?

If you’ve been living with pain for a while, you may feel like you’ve tried everything. Rest. Medication. Injections. Maybe even surgery. But the pain is still there – lingering in the background or flaring up when you least expect it.Understandably, that can leave you feeling disheartened or stuck. You might be wondering whether physiotherapy

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woman with arthritis pain in her back

What are the benefits of physiotherapy for arthritis?

Arthritis is a condition that affects one in six people in the UK (approximately 10 million) and over half a billion people worldwide. It can cause pain, stiffness, swelling, and inflammation in the joints, as well as fatigue, mobility problems, and loss of dexterity. Understandably, this can have a major impact on everyday life. If

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A couple running

The runner’s guide to injury prevention and recovery with sports physiotherapy

Running is a fantastic way to stay fit, but it can often lead to injuries if not done with proper care. In this guide, we explore five of the most common running injuries, why they occur, and how sports physiotherapy can help you prevent or recover from them. Whether you’re a seasoned marathoner or a

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Female runner with a sports injury

Six signs your sports injury needs professional help

Sports injuries often feel like an inevitable part of an active lifestyle, and it can be tempting to struggle through any pain until you return to normal. Although some sports injuries will heal naturally without intervention, this isn’t guaranteed. In some cases, sports injuries benefit from physiotherapy to help prevent them from worsening or turning

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lady with back pain - a chronic sports injury

How to manage a chronic sports injury with physiotherapy

Whether you’re a professional athlete or you simply enjoy being active, having a chronic sports injury – i.e. one that persists or is constantly recurring – can impact your daily life and your ability to fully enjoy your favourite sport(s). Chronic sports injuries aren’t just limited to athletes. As the National Institute of Arthritis and

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Runner in pain with one of the most common sports injuries

Five common sports injuries and how physiotherapy can help you recover

No one wants to get injured while playing their favourite sport, whether as a professional athlete or for fun. Unfortunately, our bodies often have a different idea, whether the injury is due to repetitive movement, sudden impact, wear and tear, or simply because we move in the wrong way. If you’re an active person, you

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3D Printed Insoles for Better Health

Why 3D printed insoles are helping people step into better health

State-of-the-art scanning technology and 3D printing are revolutionising how physiotherapists assess and treat foot-related issues. In today’s blog, we’ll take a deeper look into how we’re using these technologies to create 3D printed insoles, as well as what this might mean for you whether you’re an athlete striving for peak performance, someone dealing with chronic

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Biomechanical Assessment

The top 5 signs that you might need a biomechanical assessment

If you’ve never had a biomechanical assessment before, there are five sure signs that now might be the time. But before we look at those signs, let’s explore what a biomechanical assessment is and why it can help make treatments like physiotherapy or osteopathy even more effective. What is a biomechanical assessment? A biochemical assessment

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pregnant lady

Embracing pregnancy physio as a vital part of your prenatal and postnatal care

Congratulations if you’re on the amazing journey that is pregnancy! It’s a rollercoaster experience filled with excitement, anticipation, and physical changes. If it feels overwhelming at times, please know that you’re not alone.   It’s important that you receive the right care during and after your pregnancy. As well as benefitting your baby, it will

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