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How Laser Therapy Speeds Up Recovery from Sports Injuries
If you’ve ever tried to train through an annoying niggle or waited for a stubborn strain to settle, you’ll know how hard it is to stay patient as you work towards recovery.
Laser Therapy for Chronic Pain: A Modern Alternative to Painkillers
If you’re reading this, you’re possibly living with chronic pain (e.g. persistent pain that has lasted for more than 12 weeks) or have a loved one who is struggling. Whether yo
Physio vs Chiropractor: Which Is Better for You?
If you’ve got a stiff back, a niggle that won’t shift, or a joint that feels tight and sore, you may be wondering who to turn to for help. Do you book an appointment with a phy
Desk Job Aches and Pains? Here’s How Physiotherapy for Posture Can Help
If you have a desk job or drive for a living, you may be familiar with the following feelings: your shoulders are tight, your neck feels heavy, and your back has that dull ache tha
Why Pain Isn’t ‘Just Part of Getting Older’ and What You Can Do About It
Do you wake up with a stiff back in the mornings and unfold yourself out of bed with a groan? Do your knees ache after a short walk, or has one of your shoulders lost its full rang
Sports Injury? When to See a Physio vs. Resting It Out
You’ve tweaked something. Again. Maybe it was a sharp pull in your calf during a sprint finish, a twinge in your shoulder after a long swim, or that familiar ache in your knee af
How Does Physiotherapy Improve Athletic Performance?
When most people think about physiotherapy, they picture someone limping into the physio clinic with an injury. And yes, that’s one part of the story. But for athletes and active
Can Physiotherapy Help? 11 Lessons from Real Patients
Insights from real recovery journeys — what truly helps people heal and what we’ve learnt along the way. At The Physio Box, we’ve worked with all kinds of people, from marath
What to expect during a physiotherapy appointment
Your questions answered – from what to wear to how it works. If you’re considering physiotherapy for the first time, you might have a few questions (or even a few worries)
Is physiotherapy helpful for treating chronic pain?
If you’ve been living with pain for a while, you may feel like you’ve tried everything. Rest. Medication. Injections. Maybe even surgery. But the pain is still there – li
What are the benefits of physiotherapy for arthritis?
Arthritis is a condition that affects one in six people in the UK (approximately 10 million) and over half a billion people worldwide. It can cause pain, stiffness, swelling, and i
Can physio help sciatica?
If you have a sharp pain that extends from your lower back, through a buttock and down that same leg, then there’s a good chance you have sciatica. In simple terms, sciatica refe
How to stay active with back pain
If you’re experiencing back pain, you’ve probably come across a lot of advice – some helpful, some conflicting. Should you rest completely or try to stay active? Is lying
5 daily habits you didn’t know were causing your back pain (and how to fix them)
Do you ever wonder if your daily routine is silently causing your back pain? Everyday habits often play a bigger role than most people realise. In today’s blog, we’ll be taking
The runner’s guide to injury prevention and recovery with sports physiotherapy
Running is a fantastic way to stay fit, but it can often lead to injuries if not done with proper care. In this guide, we explore five of the most common running injuries, why they
What to expect during and after Shockwave Therapy
Are you about to start Shockwave Therapy on the recommendation of a physiotherapist or have you been experiencing chronic pain following a sports injury, for example, and want to k
The science behind shockwave therapy: how does it work?
If you have a soft tissue injury such as plantar fasciitis, bursitis, tendonitis, or tennis elbow, then you might be offered Shockwave Therapy as a treatment option. This is a non-
Six signs your sports injury needs professional help
Sports injuries often feel like an inevitable part of an active lifestyle, and it can be tempting to struggle through any pain until you return to normal. Although some sports inju
How to manage a chronic sports injury with physiotherapy
Whether you’re a professional athlete or you simply enjoy being active, having a chronic sports injury – i.e. one that persists or is constantly recurring – can impact yo
Five common sports injuries and how physiotherapy can help you recover
No one wants to get injured while playing their favourite sport, whether as a professional athlete or for fun. Unfortunately, our bodies often have a different idea, whether the in
Why 3D printed insoles are helping people step into better health
State-of-the-art scanning technology and 3D printing are revolutionising how physiotherapists assess and treat foot-related issues. In today’s blog, we’ll take a deeper look in
The top 5 signs that you might need a biomechanical assessment
If you’ve never had a biomechanical assessment before, there are five sure signs that now might be the time. But before we look at those signs, let’s explore what a biomechanic
Embracing pregnancy physio as a vital part of your prenatal and postnatal care
Congratulations if you’re on the amazing journey that is pregnancy! It’s a rollercoaster experience filled with excitement, anticipation, and physical changes. If it feels over
Physiotherapy will give you better orthopaedic surgery outcomes
If you’re on a waiting list for some form of orthopaedic surgery – whether it’s a hip replacement, knee arthroscopy, or spinal surgery – you probably know that phys
10 ways Pilates supports your injury rehab
If you’ve recently experienced a sports injury or you’re recovering from surgery, then Pilates can be a fantastic form of exercise to help you return to full strength and preve
How Sports Massage Transforms an Active Lifestyle
Professional athletes often incorporate sports massage into their training regime, thanks to its many benefits, but if you’re an amateur sports person or you simply enjoy being a
The power of 1-2-1 strength training with osteopathic and physiotherapy support
If you’re recovering from a sports-related injury or your lifestyle has left you feeling out of shape, then 1-2-1 strength training, especially when backed by the expertise of os
What is sports physiotherapy and how can it help you safely enjoy your favourite sport?
You might have heard of sports physiotherapy because it plays a crucial role in helping athletes recover from injuries and enhance their performance. But you don’t have to be a p
How physiotherapy works and eight of its brilliant benefits
Physiotherapy helps your body to be well, strong, and to function without pain. It’s ideal for people of all ages and backgrounds, and its holistic approach makes it a cornerston
Osteopathy: the benefits and an introduction into how it works
If you’ve ever wondered how osteopathy works and what the benefits are of seeing an osteopath to keep your own body feeling strong, healthy, and free from aches and pains, then t
What Is the Difference Between Physiotherapy and Osteopathy?
Physiotherapy and osteopathy have the same goal: to promote healing, improve body function, eliminate or manage pain, provide rehabilitation and ease chronic conditions. Despite ma